The power of vulnerability
Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Dec 31, 2020
- 2 min
5 Ways to start the new year off better than last, despite the shit show pandemic

- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!

- Nov 5, 2020
- 1 min
Do you carry guilt?

- Oct 29, 2020
- 2 min
5 Things I’ve learned about relationships as a wife and a couples’ therapist

- Oct 22, 2020
- 1 min
Do you have secrets?

- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?

- Sep 18, 2020
- 1 min
Are your friends lowering your standards?

- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?

- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?

- Aug 27, 2020
- 1 min
This too shall pass

- Aug 20, 2020
- 1 min
No one is Happy by Accident

- Aug 6, 2020
- 2 min
The Truth will Set You Free

- Jul 16, 2020
- 2 min
Who are you?

- Jun 18, 2020
- 2 min
Are you seeking more happiness? Stop looking in all the wrong places.

- May 28, 2020
- 2 min
Most of us want more of it, but do you know what to do with it?

- May 14, 2020
- 2 min
Want to know what your therapist is REALLY thinking about you?

- May 7, 2020
- 2 min
What is your “feel good plan?"

- Apr 30, 2020
- 2 min
Thinking of calling it quits?

- Apr 23, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.