Free Therapy? Every Friday? Oh no way!
It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Sep 8, 2021
- 2 min
Is September the new January?
September can be an opportunity to rework the direction things are going for you and set some new goals for your life. As a therapist -...
246 views0 comments
- Aug 26, 2021
- 1 min
Why it's important to do the hard things
Doing hard things is part of life and it gets easier the more you do them. As a culture, we need to be more ok with not being ok. With...
162 views0 comments
- Aug 19, 2021
- 1 min
All the Things we Grieve
I've noticed some interesting patterns in my work on how people grieve. Too many people feel that they should not be grieving if they...
252 views0 comments
- Aug 12, 2021
- 2 min
Does it feel like everyone is breaking up? You don't have to be next
Here are a few ideas to keep things on the right track with the one you love... 1. Check in often, building your communication with one...
280 views0 comments
- Aug 5, 2021
- 2 min
Am I Worthy?
Some of the saddest things I see in my practice are the amount of people who do not see their own worth or importance in this world,...
167 views0 comments
- Jul 29, 2021
- 1 min
What does your therapist REALLY think about you?
As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...
252 views0 comments
- Jul 22, 2021
- 1 min
Depressed or feeling like self-harming? These coping skills might help.
Depression is not always laying in bed crying as you may have thought. Sometimes it is an inner sadness that does not go away. It can be...
144 views0 comments
- Jul 8, 2021
- 2 min
Be willing to feel & accept
Sometimes it feels like our culture sends the message that if we are not happy, we are broken, that something must be very wrong. That...
192 views0 comments
- Jul 2, 2021
- 2 min
Every storm runs out of rain
I am not quite sure how it happened, perhaps gradually and one small habit at a time, but I seemed to have lost my self-care practices;...
193 views1 comment
- Jun 17, 2021
- 1 min
Therapy is for everyone else
Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...
128 views0 comments
- May 27, 2021
- 2 min
Stop comparing and turn inward when it comes to $$
Money and finances are deeply personal topics, most people do not talk about them openly and honestly. This topic often goes unspoken,...
126 views0 comments
- May 20, 2021
- 1 min
Fear and insecurity: How to work through it
Fear and insecurity are powerful
116 views0 comments
- May 6, 2021
- 2 min
How you feel is not how you look - stop avoiding people
Despite all the great things the pandemic has brought in, things moving online and the convenience it has brought, there's no comparison...
119 views0 comments
- Apr 29, 2021
- 2 min
10 things your sex therapist thinks you should know about sex
1. Initial romantic love and passionate sex in a relationship usually lasts about 6 months. Long term desire comes from working on...
296 views0 comments
- Apr 22, 2021
- 2 min
How to care for yourself when you feel stressed or overwhelmed
We all have stress, and it isn’t all bad, sometimes it serves a helpful purpose like keeping us alert or motivated to get things done. A...
207 views0 comments
- Mar 25, 2021
- 2 min
How do you help yourself manage stress?
Stress and burnout is everywhere, and over time we all know it can lead to anxiety and depression, among other mental and physical health...
14 views0 comments
- Mar 25, 2021
- 2 min
Are you still curious about your partner?
The last year has been particularly hard on many intimate relationships. When everything feels out of control, our relationships are no...
34 views0 comments
- Mar 18, 2021
- 2 min
You have the answers within you
Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...
17 views0 comments
- Mar 11, 2021
- 2 min
5 Things you should know about Depression
Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to...
207 views0 comments
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