The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
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- Dec 31, 2020
- 2 min
5 Ways to start the new year off better than last, despite the shit show pandemic
Happy New Year! I always do a bit of reflection on the year before me and consider ways to make the next year better because that is what...
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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- Nov 5, 2020
- 1 min
Do you carry guilt?
Next time that "guilt voice" is creeping in, ask yourself what purpose is this guilt serving? Is it productive?
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- Oct 29, 2020
- 2 min
5 Things I’ve learned about relationships as a wife and a couples’ therapist
You are 100% responsible for your own happiness. Finding a partner is not the answer to your struggles, sadness, insecurity or misery.
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- Oct 22, 2020
- 1 min
Do you have secrets?
Is there something you have been holding onto? Have the courage to “take your mask off”.
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- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
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- Sep 18, 2020
- 1 min
Are your friends lowering your standards?
Look at those people you encounter on a daily/weekly basis and really question the impact they may be having on your mental health.
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- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
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- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
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- Aug 27, 2020
- 1 min
This too shall pass
Emotions come and go but it's helpful to understand them and how they influence our behavior.
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- Aug 20, 2020
- 1 min
No one is Happy by Accident
So many people feel bad about themselves due to constant comparison and are chasing self-worth through achievements.
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- Aug 6, 2020
- 2 min
The Truth will Set You Free
Many people do not fully open up to their therapist, especially not right away and sometimes never fully.
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- Jul 16, 2020
- 2 min
Who are you?
“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...
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- Jun 18, 2020
- 2 min
Are you seeking more happiness? Stop looking in all the wrong places.
The quality of your thoughts has a major influence on the quality of your life and this is the part you can influence with your behavior.
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- May 28, 2020
- 2 min
Most of us want more of it, but do you know what to do with it?
Tips for handling your partners vulnerability.
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- May 14, 2020
- 2 min
Want to know what your therapist is REALLY thinking about you?
I'm a believer that you can only really appreciate the highs of life when you've moved through the lows.
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- May 7, 2020
- 2 min
What is your “feel good plan?"
We need to be coming up with a plan to help ourselves accept and cope better than that. After all, "Hope is not a strategy".
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- Apr 30, 2020
- 2 min
Thinking of calling it quits?
Couples therapy is about having a conversation with each other, not each of you talking to your therapist.
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- Apr 23, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.
The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.
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