Stop comparing and turn inward when it comes to $$
Money and finances are deeply personal topics, most people do not talk about them openly and honestly. This topic often goes unspoken,...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- May 20, 2021
- 1 min
Fear and insecurity: How to work through it
Fear and insecurity are powerful
117 views0 comments
- May 6, 2021
- 2 min
How you feel is not how you look - stop avoiding people
Despite all the great things the pandemic has brought in, things moving online and the convenience it has brought, there's no comparison...
119 views0 comments
- Apr 29, 2021
- 2 min
10 things your sex therapist thinks you should know about sex
1. Initial romantic love and passionate sex in a relationship usually lasts about 6 months. Long term desire comes from working on...
296 views0 comments
- Apr 22, 2021
- 2 min
How to care for yourself when you feel stressed or overwhelmed
We all have stress, and it isn’t all bad, sometimes it serves a helpful purpose like keeping us alert or motivated to get things done. A...
210 views0 comments
- Mar 24, 2021
- 2 min
How do you help yourself manage stress?
Stress and burnout is everywhere, and over time we all know it can lead to anxiety and depression, among other mental and physical health...
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- Mar 24, 2021
- 2 min
Are you still curious about your partner?
The last year has been particularly hard on many intimate relationships. When everything feels out of control, our relationships are no...
44 views0 comments
- Mar 18, 2021
- 2 min
You have the answers within you
Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...
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- Mar 11, 2021
- 2 min
5 Things you should know about Depression
Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to...
208 views0 comments
- Mar 4, 2021
- 1 min
A Guide to Mastering Your Anger
Anger is a strong and healthy emotion we all feel at times. However, it is quite powerful and can influence the way we think and then...
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- Feb 25, 2021
- 1 min
Change your breathing, change your mood
We can’t tell ourselves or others to just calm down and expect it to actually work. We have to calm our nervous system, which is what...
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- Feb 18, 2021
- 1 min
Resilience
I was recently asked to speak about resilience. As I was gathering my thoughts and reviewing material, it struck me that our struggles...
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- Feb 11, 2021
- 2 min
Self worth can only come from within
Self worth can only come from within. Stop outsourcing your worth! Our society has taught us to do this. Outsourcing your worth is when...
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- Feb 4, 2021
- 2 min
Hard conversations for an easier life
We cannot assume that people around us know how we are feeling. The importance of knowing how to communicate your needs and how you feel...
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- Jan 28, 2021
- 2 min
Diet culture and self-evaluation
It’s the end of January, meaning many of you have probably tried and given up on a new diet, in an attempt to shed some unwanted pounds....
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- Jan 21, 2021
- 1 min
Make your own rules for your life
I hear a lot of “should” in my practice, from I shouldn’t feel this way or I know I should feel this way in this situation etc... I...
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- Jan 14, 2021
- 2 min
Let’s talk about intimate relationships
This year we saw an overwhelming amount of people struggling with their intimate relationships.
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- Jan 7, 2021
- 2 min
The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
132 views0 comments
- Dec 31, 2020
- 2 min
5 Ways to start the new year off better than last, despite the shit show pandemic
Happy New Year! I always do a bit of reflection on the year before me and consider ways to make the next year better because that is what...
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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