A Guide to Mastering Your Anger
Anger is a strong and healthy emotion we all feel at times. However, it is quite powerful and can influence the way we think and then...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Feb 25, 2021
- 1 min
Change your breathing, change your mood
We can’t tell ourselves or others to just calm down and expect it to actually work. We have to calm our nervous system, which is what...
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- Feb 18, 2021
- 1 min
Resilience
I was recently asked to speak about resilience. As I was gathering my thoughts and reviewing material, it struck me that our struggles...
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- Feb 11, 2021
- 2 min
Self worth can only come from within
Self worth can only come from within. Stop outsourcing your worth! Our society has taught us to do this. Outsourcing your worth is when...
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- Feb 4, 2021
- 2 min
Hard conversations for an easier life
We cannot assume that people around us know how we are feeling. The importance of knowing how to communicate your needs and how you feel...
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- Jan 28, 2021
- 2 min
Diet culture and self-evaluation
It’s the end of January, meaning many of you have probably tried and given up on a new diet, in an attempt to shed some unwanted pounds....
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- Jan 21, 2021
- 1 min
Make your own rules for your life
I hear a lot of “should” in my practice, from I shouldn’t feel this way or I know I should feel this way in this situation etc... I...
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- Jan 14, 2021
- 2 min
Let’s talk about intimate relationships
This year we saw an overwhelming amount of people struggling with their intimate relationships.
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- Jan 7, 2021
- 2 min
The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
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- Dec 31, 2020
- 2 min
5 Ways to start the new year off better than last, despite the shit show pandemic
Happy New Year! I always do a bit of reflection on the year before me and consider ways to make the next year better because that is what...
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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- Nov 5, 2020
- 1 min
Do you carry guilt?
Next time that "guilt voice" is creeping in, ask yourself what purpose is this guilt serving? Is it productive?
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- Oct 29, 2020
- 2 min
5 Things I’ve learned about relationships as a wife and a couples’ therapist
You are 100% responsible for your own happiness. Finding a partner is not the answer to your struggles, sadness, insecurity or misery.
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- Oct 22, 2020
- 1 min
Do you have secrets?
Is there something you have been holding onto? Have the courage to “take your mask off”.
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- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
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- Sep 18, 2020
- 1 min
Are your friends lowering your standards?
Look at those people you encounter on a daily/weekly basis and really question the impact they may be having on your mental health.
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- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
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- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
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- Aug 27, 2020
- 1 min
This too shall pass
Emotions come and go but it's helpful to understand them and how they influence our behavior.
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- Aug 20, 2020
- 1 min
No one is Happy by Accident
So many people feel bad about themselves due to constant comparison and are chasing self-worth through achievements.
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