5 Things I’ve learned about relationships as a wife and a couples’ therapist
You are 100% responsible for your own happiness. Finding a partner is not the answer to your struggles, sadness, insecurity or misery.
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Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Oct 22, 2020
- 1 min
Do you have secrets?
Is there something you have been holding onto? Have the courage to “take your mask off”.
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- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
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- Sep 18, 2020
- 1 min
Are your friends lowering your standards?
Look at those people you encounter on a daily/weekly basis and really question the impact they may be having on your mental health.
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- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
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- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
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- Aug 27, 2020
- 1 min
This too shall pass
Emotions come and go but it's helpful to understand them and how they influence our behavior.
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- Aug 20, 2020
- 1 min
No one is Happy by Accident
So many people feel bad about themselves due to constant comparison and are chasing self-worth through achievements.
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- Aug 6, 2020
- 2 min
The Truth will Set You Free
Many people do not fully open up to their therapist, especially not right away and sometimes never fully.
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- Jul 16, 2020
- 2 min
Who are you?
“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...
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- Jun 18, 2020
- 2 min
Are you seeking more happiness? Stop looking in all the wrong places.
The quality of your thoughts has a major influence on the quality of your life and this is the part you can influence with your behavior.
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- May 28, 2020
- 2 min
Most of us want more of it, but do you know what to do with it?
Tips for handling your partners vulnerability.
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- May 14, 2020
- 2 min
Want to know what your therapist is REALLY thinking about you?
I'm a believer that you can only really appreciate the highs of life when you've moved through the lows.
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- May 7, 2020
- 2 min
What is your “feel good plan?"
We need to be coming up with a plan to help ourselves accept and cope better than that. After all, "Hope is not a strategy".
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- Apr 30, 2020
- 2 min
Thinking of calling it quits?
Couples therapy is about having a conversation with each other, not each of you talking to your therapist.
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- Apr 23, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.
The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.
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- Apr 13, 2020
- 2 min
We're here for you
You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.
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- Apr 9, 2020
- 2 min
A simple strategy to feel better right now
There is so much power in being grateful and feeling the hard feelings so they stop weighing on my heart and mind.
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- Apr 6, 2020
- 3 min
The most dangerous place for women is in their own home
For many people in abusive relationships, this pandemic will be deadly.
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- Mar 30, 2020
- 2 min
Who do you want to be post COVID-19?
Good self-care acts as a way to help us cope with stress.
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