The Truth will Set You Free
Many people do not fully open up to their therapist, especially not right away and sometimes never fully.
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Jul 16, 2020
- 2 min
Who are you?
“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...
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- Jun 18, 2020
- 2 min
Are you seeking more happiness? Stop looking in all the wrong places.
The quality of your thoughts has a major influence on the quality of your life and this is the part you can influence with your behavior.
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- May 28, 2020
- 2 min
Most of us want more of it, but do you know what to do with it?
Tips for handling your partners vulnerability.
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- May 14, 2020
- 2 min
Want to know what your therapist is REALLY thinking about you?
I'm a believer that you can only really appreciate the highs of life when you've moved through the lows.
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- May 7, 2020
- 2 min
What is your “feel good plan?"
We need to be coming up with a plan to help ourselves accept and cope better than that. After all, "Hope is not a strategy".
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- Apr 30, 2020
- 2 min
Thinking of calling it quits?
Couples therapy is about having a conversation with each other, not each of you talking to your therapist.
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- Apr 23, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.
The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.
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- Apr 13, 2020
- 2 min
We're here for you
You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.
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- Apr 9, 2020
- 2 min
A simple strategy to feel better right now
There is so much power in being grateful and feeling the hard feelings so they stop weighing on my heart and mind.
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- Apr 6, 2020
- 3 min
The most dangerous place for women is in their own home
For many people in abusive relationships, this pandemic will be deadly.
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- Mar 30, 2020
- 2 min
Who do you want to be post COVID-19?
Good self-care acts as a way to help us cope with stress.
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- Mar 26, 2020
- 2 min
Coping Skills - What Works for You?
Coping skills are strategies to use while under stress to help you manage painful emotions and help to change your mood.
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- Mar 19, 2020
- 2 min
Dear community and followers of our clinic...how are you coping?
Anxiety wants us to judge the threats as worse; we must become problem solvers.
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- Mar 5, 2020
- 2 min
Comparison: A game you shouldn't play
Do you ever look at your life and feel like you should be further ahead or wonder if you should have accomplished more?
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- Feb 27, 2020
- 2 min
What is mindfulness and how can it help me?
You can practice mindfulness in real life where you choose your response to a feeling rather than feeling controlled by your emotions.
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- Feb 6, 2020
- 2 min
Life is Short. Get Help if you are Struggling
Entrepreneurs need help. We're doing things people tell us can’t be done.
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 16, 2020
- 2 min
Why you likely won't achieve your resolutions this year..
Many people want to make life changes because it's causing them mental or physical distress.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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