Coping Skills - What Works for You?
Coping skills are strategies to use while under stress to help you manage painful emotions and help to change your mood.
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Mar 19, 2020
- 2 min
Dear community and followers of our clinic...how are you coping?
Anxiety wants us to judge the threats as worse; we must become problem solvers.
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- Mar 5, 2020
- 2 min
Comparison: A game you shouldn't play
Do you ever look at your life and feel like you should be further ahead or wonder if you should have accomplished more?
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- Feb 27, 2020
- 2 min
What is mindfulness and how can it help me?
You can practice mindfulness in real life where you choose your response to a feeling rather than feeling controlled by your emotions.
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- Feb 6, 2020
- 2 min
Life is Short. Get Help if you are Struggling
Entrepreneurs need help. We're doing things people tell us can’t be done.
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 16, 2020
- 2 min
Why you likely won't achieve your resolutions this year..
Many people want to make life changes because it's causing them mental or physical distress.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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- Jan 2, 2020
- 2 min
New Year...Let's Check in
What does coping well look like for you?
I encourage you to do a personal mental health check in...
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- Dec 27, 2019
- 3 min
Looking Back at 2019 and Ahead to 2020
We started a free walk in counselling program in September to improve accessibility to mental health supports, regardless of income, age....
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- Dec 27, 2019
- 2 min
Managing expectations over the holidays
When I look back on Christmas as a child, I don’t remember my mom seeming stressed. She likely was, I just didn’t see...
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- Dec 12, 2019
- 3 min
We are facing an epidemic of overwhelm
How to feel less overwhelmed during the holidays and beyond….
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- Dec 4, 2019
- 2 min
Bravery...not just for “other people”
When I think of bravery, I think it means different things to different people but one thing I know for sure is; bravery is a choice.
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- Nov 25, 2019
- 2 min
Vulnerability Sounds Like Truth and Feels Like Courage
When we are honest and open about our feelings, we allow others to feel more comfortable being open and honest, which are key ingredients to
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