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As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Jul 22, 2021
- 1 min
Depressed or feeling like self-harming? These coping skills might help.
Depression is not always laying in bed crying as you may have thought. Sometimes it is an inner sadness that does not go away. It can be...
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- Jul 8, 2021
- 2 min
Be willing to feel & accept
Sometimes it feels like our culture sends the message that if we are not happy, we are broken, that something must be very wrong. That...
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- Jun 17, 2021
- 1 min
Therapy is for everyone else
Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...
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- Mar 11, 2021
- 2 min
5 Things you should know about Depression
Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to...
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- Jan 7, 2021
- 2 min
The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
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- Sep 23, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
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- Sep 9, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
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- Sep 2, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.Â
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- Jul 15, 2020
- 2 min
Who are you?
“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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- Jan 2, 2020
- 2 min
New Year...Let's Check in
What does coping well look like for you?Â
I encourage you to do a personal mental health check in...
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