Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Therapy is for everyone else

Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...

5 Things you should know about Depression

Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to...

The power of vulnerability

As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...

Do you suffer with PTSD and have a family?

Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.

Are you feeling uncertain or anxious about the fall?

This is a chronically stressful time in our world but most people are very resilient and will recover from this well.

What Does a Therapy Session Look Like?

I believe if you aren’t a little bit dysfunctional you aren’t even normal.

Who are you?

“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...

Blue Monday...the gloomiest day of the year

No one is immune to being impacted by the cold and dark days this time of year.

Are mental health issues on the rise? The role of social connection

I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.

New Year...Let's Check in

What does coping well look like for you? I encourage you to do a personal mental health check in...