Healing Trauma

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Watching MAID? Is the story of domestic abuse hitting home?

This recent post by TexanTish Tillish (after watching the TV mini-series MAID) was so powerful, I wanted to share it with you... From:...

Sometimes bad things happen to good people. The first hand exposure to human suffering and cruelty is real.

We know that many people feel there is no way out. They often believe they provide no value to the world and that others are better off...

It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...

I've noticed some interesting patterns in my work on how people grieve. Too many people feel that they should not be grieving if they...

Some of the saddest things I see in my practice are the amount of people who do not see their own worth or importance in this world,...

As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...

Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...

Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.

Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.

For many people in abusive relationships, this pandemic will be deadly.