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Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Oct 20, 2021
- 2 min
A simple trick to soothe your nervous system - access your vagus nerve!


- Oct 13, 2021
- 2 min
Moms have been sold a lie

- Oct 7, 2021
- 2 min
Am I a lesbian if I fantasize about being intimate with women?

- Sep 29, 2021
- 1 min
How healthy is the relationship you're in?

- Sep 22, 2021
- 1 min
How we understand suicide


- Sep 15, 2021
- 2 min
Free Therapy? Every Friday? Oh no way!


- Sep 8, 2021
- 2 min
Is September the new January?

- Sep 2, 2021
- 2 min
Sex Q&A...“How can I ensure my partner has an orgasm?”

- Aug 26, 2021
- 1 min
Why it's important to do the hard things

- Aug 19, 2021
- 1 min
All the Things we Grieve

- Aug 12, 2021
- 2 min
Does it feel like everyone is breaking up? You don't have to be next

- Aug 5, 2021
- 2 min
Am I Worthy?

- Jul 29, 2021
- 1 min
What does your therapist REALLY think about you?


- Jul 22, 2021
- 1 min
Depressed or feeling like self-harming? These coping skills might help.

- Jul 8, 2021
- 2 min
Be willing to feel & accept

- Jul 2, 2021
- 2 min
Every storm runs out of rain


- Jun 24, 2021
- 2 min
Mindful Sex = greater relationship satisfaction


- Jun 17, 2021
- 1 min
Therapy is for everyone else

- Jun 10, 2021
- 2 min
What is your happiness thermostat set to?