Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Happy 1 year anniversary, email subscribers!

Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.

What Does a Therapy Session Look Like?

I believe if you aren’t a little bit dysfunctional you aren’t even normal.

Mental health stigma is still very real ~ Accessibility is not the only problem.

The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.

We're here for you

You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.

The most dangerous place for women is in their own home

For many people in abusive relationships, this pandemic will be deadly.

We don't fix "crazy" - 2 years of destigmatizing mental health support

We're changing the culture around mental health & asking for help. Overall attitudes are changing around mental illness, I see it & feel it.

Life is Short. Get Help if you are Struggling

Entrepreneurs need help. We're doing things people tell us can’t be done.

Blue Monday...the gloomiest day of the year

No one is immune to being impacted by the cold and dark days this time of year.

Are mental health issues on the rise? The role of social connection

I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.

Looking Back at 2019 and Ahead to 2020

We started a free walk in counselling program in September to improve accessibility to mental health supports, regardless of income, age....

Who the hell is Laura Gatien and why is she all over Facebook?

My weekly email will be worth reading, I promise. It will make you reflect and feel better day to day.