Part of the Sandwich Generation? How to recognize stress within yourself and lighten your load.
My role as a social worker in the Extra Mural program gave me a firsthand exposure to how taxing this double caregiver role can be on...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Oct 13, 2021
- 2 min
Moms have been sold a lie
The role of a mother has been idealized in our culture for generations and placed on a pedestal. We are simply being set up to fail and...
189 views0 comments
- Sep 15, 2021
- 2 min
Free Therapy? Every Friday? Oh no way!
It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...
165 views0 comments
- Sep 8, 2021
- 2 min
Is September the new January?
September can be an opportunity to rework the direction things are going for you and set some new goals for your life. As a therapist -...
246 views0 comments
- Aug 26, 2021
- 1 min
Why it's important to do the hard things
Doing hard things is part of life and it gets easier the more you do them. As a culture, we need to be more ok with not being ok. With...
162 views0 comments
- Aug 12, 2021
- 2 min
Does it feel like everyone is breaking up? You don't have to be next
Here are a few ideas to keep things on the right track with the one you love... 1. Check in often, building your communication with one...
280 views0 comments
- Jul 29, 2021
- 1 min
What does your therapist REALLY think about you?
As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...
252 views0 comments
- Jul 15, 2021
- 2 min
He doesn’t "look" autistic
This is my son, Gabe - he has autism. He’s brilliant and unique in so many ways. When he was first diagnosed shortly after his 3rd...
385 views0 comments
- Jun 17, 2021
- 1 min
Therapy is for everyone else
Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...
128 views0 comments
- Mar 4, 2021
- 1 min
A Guide to Mastering Your Anger
Anger is a strong and healthy emotion we all feel at times. However, it is quite powerful and can influence the way we think and then...
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- Feb 25, 2021
- 1 min
Change your breathing, change your mood
We can’t tell ourselves or others to just calm down and expect it to actually work. We have to calm our nervous system, which is what...
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- Feb 18, 2021
- 1 min
Resilience
I was recently asked to speak about resilience. As I was gathering my thoughts and reviewing material, it struck me that our struggles...
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- Feb 4, 2021
- 2 min
Hard conversations for an easier life
We cannot assume that people around us know how we are feeling. The importance of knowing how to communicate your needs and how you feel...
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- Jan 14, 2021
- 2 min
Let’s talk about intimate relationships
This year we saw an overwhelming amount of people struggling with their intimate relationships.
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- Jan 7, 2021
- 2 min
The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
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- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
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- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
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- May 21, 2020
- 2 min
Control freak. Type A. Control enthusiast. Sound familiar?
Control seeking behaviors are often a result of fearing the unknown.
145 views0 comments
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