Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

5 Things You Should Know about Depression

Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to treatment...

Suicide - The word caught your attention, didn't it?

We just spent World Suicide Prevention Day at the "Stomp out Stigma Walk & Wellness Fair" on Saturday at Rockwood Park in Saint John and,...

Therapy is for EVERYONE. (Absolutely Everyone!)

Therapy is truly for every single human being, including me...and YOU! Therapy is about learning how to be vulnerable, expressing your...

PTSD & Trauma Informed Care

We recognize PTSD Awareness Day in June and I wanted to take this opportunity to share information on PTSD and some care concepts from my...

Have you experienced trauma? Find yourself again.

Sometimes bad things happen to good people. The first hand exposure to human suffering and cruelty is real.

Free Therapy? Every Friday? Oh no way!

It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...

What does your therapist REALLY think about you?

As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...

Therapy is for everyone else

Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...

Happy 1 year anniversary, email subscribers!

Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.

Do you suffer with PTSD and have a family?

Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.