Any tips for monogamous couples transitioning into a more open relationship like swinging & poly?
To the reader who submitted this question, Thank You. I love writing directly to my audience and answering your questions. To submit a...
top of page
Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
Sign up here to get these tidbits of helpful advice delivered right to your inbox once a week.
Search
- Sep 5
- 2 min
Are you suffering from Covid hangover?? Yes, it’s a real thing.
A quick search of the term “Covid hangover” reveals many different meanings, such as the pandemic’s lingering adverse effects on physical...
3 views0 comments
- Aug 12
- 2 min
Doing the Work to Better Yourself
If you have a personal goal that you want to achieve, like reducing your anxiety, ending cycles of unfulfilling relationships, quitting a...
5 views0 comments
- Jul 29
- 2 min
What People Might Not Know About Couples Therapy
Relationships are a long journey and are not without many hurdles and challenges. Much of the time struggles with communication,...
8 views0 comments
- Jun 9
- 3 min
How You Can Help More Men Seek Mental Health Help.
I recently took part in a wellness fair for a traditionally male dominated industry and much to my surprise, many of the employees I...
43 views0 comments
- Jun 2
- 2 min
Is Your Partner Intimidated By Your Sex Toys?
Like many sexual health issues, the use of sex toys isn’t often discussed openly. It's hard for you to process your feelings or...
20 views0 comments
- May 26
- 1 min
Parenting Tips (It all Starts with YOU!)
Doing your own healing is one of the best things you can do for your kids. That's because working on YOU can have a positive impact on...
7 views0 comments
- May 19
- 2 min
Struggling to Set Boundaries?
I identify as an assertive person and I have been learning over the last few years that I sometimes struggle with setting boundaries. I...
19 views0 comments
- May 12
- 1 min
Mother's Day Blues
First, we want to wish all Moms a Happy Mother's Day. But more importantly, we want to acknowledge that there are many Moms that are...
7 views0 comments
- Apr 28
- 2 min
Are You a Cycle Breaker?
Trauma, pain, suffering and dysfunction can be passed down from generation to generation through learned behaviours, attitudes, and...
6 views0 comments
- Apr 21
- 2 min
What is Squirting? Is it Normal?
I get asked a lot about squirting, if it’s a real thing or just something that happens in porn. Let me start by telling you what...
50 views0 comments
- Apr 14
- 5 min
Navigating our Mental Health System
As you probably know by now, our approach to making mental health more understood and accessible includes providing services without...
16 views0 comments
- Apr 7
- 3 min
4 Misconceptions around Mental Health
The more I work in the field of mental health, the more I see how widely it is misunderstood. If I think about it, makes a lot of sense....
12 views0 comments
- Mar 31
- 4 min
My Son Doesn't Have Autism, Does He? A Father's Story.
Hi, I'm Pascal and I have a little boy named “Gabe”, short for Gabriel. He is 5 years old and in kindergarten. I want to share my...
16 views0 comments
- Mar 17
- 4 min
When Working is Your Coping Strategy: Entrepreneurship & Mental Health
I went to an entrepreneur peer support group a few years ago and someone jokingly asked if this was a group for “workaholics anonymous”....
34 views0 comments
- Mar 11
- 3 min
Connecting your childhood experiences to your adulthood challenges.
Childhood is our template for how we form our beliefs and values about the world, ourselves and our relationships. It becomes the...
18 views0 comments
- Feb 11
- 2 min
Do you have Unrealistic Sexpectations?
As a therapist working with many people around their sexual concerns, I have noticed that expectations around sex can be a danger. This...
91 views0 comments
- Jan 28
- 2 min
Rejecting Diet Mentality
It’s the end of January, meaning some of you may not be loving how your body looks and making critical comments about your body. Many of...
21 views0 comments
- Jan 21
- 2 min
How can YOU be Better to YOU?
Most of us treat friends and relatives, even strangers better than we treat ourselves, especially when we make a mistake or face life's...
6 views0 comments
- Jan 14
- 1 min
Ready to Work on Your Vulnerability?
I've chosen to share this message of vulnerability now, as we end one year and begin another, but the message is important to share often....
7 views0 comments
bottom of page