Struggling to Set Boundaries?
I identify as an assertive person and I have been learning over the last few years that I sometimes struggle with setting boundaries. I...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- May 13
- 1 min
Mother's Day Blues
First, we want to wish all Moms a Happy Mother's Day. But more importantly, we want to acknowledge that there are many Moms that are...
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- Apr 29
- 2 min
Are You a Cycle Breaker?
Trauma, pain, suffering and dysfunction can be passed down from generation to generation through learned behaviours, attitudes, and...
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- Apr 22
- 2 min
What is Squirting? Is it Normal?
I get asked a lot about squirting, if it’s a real thing or just something that happens in porn. Let me start by telling you what...
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- Apr 15
- 5 min
Navigating our Mental Health System
As you probably know by now, our approach to making mental health more understood and accessible includes providing services without...
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- Apr 8
- 3 min
4 Misconceptions around Mental Health
The more I work in the field of mental health, the more I see how widely it is misunderstood. If I think about it, makes a lot of sense....
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- Apr 1
- 4 min
My Son Doesn't Have Autism, Does He? A Father's Story.
Hi, I'm Pascal and I have a little boy named “Gabe”, short for Gabriel. He is 5 years old and in kindergarten. I want to share my...
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- Mar 18
- 4 min
When Working is Your Coping Strategy: Entrepreneurship & Mental Health
I went to an entrepreneur peer support group a few years ago and someone jokingly asked if this was a group for “workaholics anonymous”....
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- Mar 11
- 3 min
Connecting your childhood experiences to your adulthood challenges.
Childhood is our template for how we form our beliefs and values about the world, ourselves and our relationships. It becomes the...
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- Feb 11
- 2 min
Do you have Unrealistic Sexpectations?
As a therapist working with many people around their sexual concerns, I have noticed that expectations around sex can be a danger. This...
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- Jan 28
- 2 min
Rejecting Diet Mentality
It’s the end of January, meaning some of you may not be loving how your body looks and making critical comments about your body. Many of...
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- Jan 21
- 2 min
How can YOU be Better to YOU?
Most of us treat friends and relatives, even strangers better than we treat ourselves, especially when we make a mistake or face life's...
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- Jan 14
- 1 min
Ready to Work on Your Vulnerability?
I've chosen to share this message of vulnerability now, as we end one year and begin another, but the message is important to share often....
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- Dec 24, 2022
- 1 min
Worried about difficult family relationships over the holidays?
As you head into the holidays, here are a few reminders to help you feel better about spending time with family and friends. Consider...
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- Dec 17, 2022
- 2 min
When Grief doesn't take a holiday
Whether you have lost a loved one or you're navigating through a life transition such as becoming an empty-nester, getting separated or...
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- Dec 10, 2022
- 2 min
Keep your sex life alive over the holidays.
Work parties, children’s parties, family time, visiting and hosting relatives, decorating, baking, shopping...and the list goes on...it's...
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- Dec 3, 2022
- 2 min
Tips to navigate those body & food-related comments coming your way.
The holiday season can bring a lot of anxiety to those experiencing body dissatisfaction, disordered eating, or eating disorders. Holiday...
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- Nov 26, 2022
- 2 min
Fear or intuition, do you know the difference?
Fear holds you back in life and robs you of daily joy. It can lead you to not fully showing up the way you’d like and fear can prevent...
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- Nov 19, 2022
- 2 min
How to Cope in a Healthy Way
When you are trying to cope, you do things to relieve an unwanted feeling. These coping techniques can be positive or negative; healthy...
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- Nov 12, 2022
- 3 min
Domestic Violence - How to Recognize it &Get the Help You Need
In New Brunswick, one in four women is affected by domestic violence and the province has the third-highest rate in the country for...
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