Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Dec 24, 2022
1 min

Worried about difficult family relationships over the holidays?

As you head into the holidays, here are a few reminders to help you feel better about spending time with family and friends. Consider...

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Dec 17, 2022
2 min

When Grief doesn't take a holiday

Whether you have lost a loved one or you're navigating through a life transition such as becoming an empty-nester, getting separated or...

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Dec 10, 2022
2 min

Keep your sex life alive over the holidays.

Work parties, children’s parties, family time, visiting and hosting relatives, decorating, baking, shopping...and the list goes on...it's...

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Dec 3, 2022
2 min

Tips to navigate those body & food-related comments coming your way.

The holiday season can bring a lot of anxiety to those experiencing body dissatisfaction, disordered eating, or eating disorders. Holiday...

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Nov 26, 2022
2 min

Fear or intuition, do you know the difference?

Fear holds you back in life and robs you of daily joy. It can lead you to not fully showing up the way you’d like and fear can prevent...

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Nov 19, 2022
2 min

How to Cope in a Healthy Way

When you are trying to cope, you do things to relieve an unwanted feeling. These coping techniques can be positive or negative; healthy...

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Nov 12, 2022
3 min

Domestic Violence - How to Recognize it &Get the Help You Need

In New Brunswick, one in four women is affected by domestic violence and the province has the third-highest rate in the country for...

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Nov 5, 2022
2 min

Your Handy Guide for Coping with Panic Attacks

Ever had one? Panic attacks feel awful in the moment and often seem to come out of nowhere. Sometimes they can be past trauma coming...

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Oct 28, 2022
2 min

What Does a Therapy Session Look Like?

What happens when you come talk to someone at our clinic? I get asked this question often, so I thought I would break it down for you,...

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Oct 7, 2022
2 min

5 Things You Should Know about Depression

Depression is a very real and treatable illness. But stigma, myths and misunderstandings persist and continue to be barriers to treatment...

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Sep 30, 2022
3 min

5 Reasons Why Therapy Might Just be What You Need

There is nothing to fear when visiting a therapist! If you’ve never been, you might be feeling like you don’t know what to expect. (you...

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Sep 23, 2022
2 min

What's YOUR focus at this time of year?

My focus: Growth & Renewal Many of us strive for this at some point in our lives (and some of us more regularly) - we vow to make...

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Sep 16, 2022
2 min

Got a Wandering Mind During Sex? (you aren't alone!)

Q: Why does my mind wander during sex and how can I stop it? A: This is such a great question, thank you for asking! Almost everyone will...

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Sep 9, 2022
3 min

Suicide - The word caught your attention, didn't it?

We just spent World Suicide Prevention Day at the "Stomp out Stigma Walk & Wellness Fair" on Saturday at Rockwood Park in Saint John and,...

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Sep 2, 2022
2 min

Will You Please Just Tell Me What to Do? (I'm Listening)

Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...

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Aug 12, 2022
2 min

Want more happiness? Stop looking in the wrong places.

Happiness is determined partly by genetics, your external circumstances and your thoughts. The quality of your thoughts has a major...

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Jul 29, 2022
1 min

Therapy is for EVERYONE. (Absolutely Everyone!)

Therapy is truly for every single human being, including me...and YOU! Therapy is about learning how to be vulnerable, expressing your...

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Jul 22, 2022
2 min

News Flash! Why self-care is not the answer to better mental health.

Self-care. It’s a buzz word these days. If you struggle with self-care I want you to know, It’s not your fault. I have been noticing...

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Jul 8, 2022
1 min

Confessions of a Step-Parent

Being a step-parent is a pretty incredible role. You get to watch your step-child grow up, with a different view than their biological...

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Jul 1, 2022
2 min

Great question about erectile dysfunction...

Q: My partner has erectile dysfunction. How can I get him to realize there’s more to love making than just "penis in vagina" sex when...

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