PTSD & Trauma Informed Care
Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Jun 18, 2022
- 2 min
It can start at home

- Jun 10, 2022
- 2 min
Where are the kind, sensitive, vulnerable and compassionate men?

- May 21, 2022
- 2 min
The Top 4 Things we Discuss during Sex Therapy


- May 13, 2022
- 3 min
My Most Favourite Tidbits of Wisdom


- May 6, 2022
- 3 min
Ashley's Story: Finding your Strength


- Apr 15, 2022
- 2 min
Are we there yet? Here's your Midpoint Check-in.


- Mar 25, 2022
- 2 min
What to expect when you talk to a therapist


- Mar 4, 2022
- 4 min
Should you say yes to sex with your partner if you don't feel like it?

- Feb 16, 2022
- 2 min
A therapist’s guide to raising resilient kids (during a pandemic and more)

- Feb 2, 2022
- 2 min
What's under YOUR mask?

- Jan 26, 2022
- 2 min
Raising Body Positive Children

- Jan 12, 2022
- 3 min
The Truth about your Sex Drive

- Jan 5, 2022
- 2 min
Do you have emotional intimacy with anyone?

- Dec 22, 2021
- 2 min
Set boundaries for a peaceful holiday


- Dec 15, 2021
- 2 min
'Tis the season for the “O” word

- Dec 8, 2021
- 3 min
Part of the Sandwich Generation? How to recognize stress within yourself and lighten your load.


- Dec 2, 2021
- 2 min
Porn: Does it augment a couple's sex life, or destroy it?


- Nov 24, 2021
- 4 min
Watching MAID? Is the story of domestic abuse hitting home?

- Nov 17, 2021
- 3 min
An Entrepreneurs Journey ~ some of the hardest days of my life.