Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Nov 7
3 min

Any tips for monogamous couples transitioning into a more open relationship like swinging & poly?

To the reader who submitted this question, Thank You. I love writing directly to my audience and answering your questions. To submit a...

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Sep 20
2 min

Everyone says it’s important to know what you want sexually, but......

This blog is written in response to a readers question. Thank you for asking questions and please keep them coming. They are anonymous!...

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Jun 2
2 min

Is Your Partner Intimidated By Your Sex Toys?

Like many sexual health issues, the use of sex toys isn’t often discussed openly. It's hard for you to process your feelings or...

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Apr 21
2 min

What is Squirting? Is it Normal?

I get asked a lot about squirting, if it’s a real thing or just something that happens in porn. Let me start by telling you what...

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Feb 11
2 min

Do you have Unrealistic Sexpectations?

As a therapist working with many people around their sexual concerns, I have noticed that expectations around sex can be a danger. This...

91 views0 comments

Dec 10, 2022
2 min

Keep your sex life alive over the holidays.

Work parties, children’s parties, family time, visiting and hosting relatives, decorating, baking, shopping...and the list goes on...it's...

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Sep 16, 2022
2 min

Got a Wandering Mind During Sex? (you aren't alone!)

Q: Why does my mind wander during sex and how can I stop it? A: This is such a great question, thank you for asking! Almost everyone will...

82 views0 comments

Jul 1, 2022
2 min

Great question about erectile dysfunction...

Q: My partner has erectile dysfunction. How can I get him to realize there’s more to love making than just "penis in vagina" sex when...

51 views0 comments

May 21, 2022
2 min

The Top 4 Things we Discuss during Sex Therapy

Work on these 4 things to improve your relationship - and sex life! 1. Take your time and learn how to receive pleasure. This is a big...

123 views0 comments

Mar 4, 2022
4 min

Should you say yes to sex with your partner if you don't feel like it?

Q: Should a spouse "give in" and have sex, even when they really don't want to? A: The answer to this depends on knowing yourself and...

563 views0 comments

Jan 12, 2022
3 min

The Truth about your Sex Drive

Q: My sex drive isn't what it used to be. I can go months without having sex with my boyfriend and I feel bad when he wants to, and I...

717 views0 comments

Dec 2, 2021
2 min

Porn: Does it augment a couple's sex life, or destroy it?

Porn has been thought to be both something that can separate couples and something that can bring them closer together. From my...

352 views0 comments

Nov 3, 2021
2 min

Do you want to WANT sex?

Many people wrote in to me about feeling pretty content in their relationships yet they find themselves not wanting to have sex (or...

489 views0 comments

Oct 7, 2021
2 min

Am I a lesbian if I fantasize about being intimate with women?

"If I fantasize about sex with another woman during sex with my husband, does this mean I am lesbian?" Many women report being attracted...

1,017 views1 comment

Sep 2, 2021
2 min

Sex Q&A...“How can I ensure my partner has an orgasm?”

Laura: You can’t. And orgasm doesn’t always look like it does in the movies. Many women especially, have received messaging their whole...

307 views0 comments

Jun 24, 2021
2 min

Mindful Sex = greater relationship satisfaction

As a therapist who has specialized the last few years on working with couples and training in sex therapy, I have noticed a startling...

259 views0 comments

Mar 24, 2021
2 min

Are you still curious about your partner?

The last year has been particularly hard on many intimate relationships. When everything feels out of control, our relationships are no...

44 views0 comments

Jan 14, 2021
2 min

Let’s talk about intimate relationships

This year we saw an overwhelming amount of people struggling with their intimate relationships.

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Jul 8, 2020
2 min

Let's talk about sex...

Since working with many couples over the years I've felt that not addressing a couple’s sexual relationship can be doing them a dis-service.

49 views0 comments