Boundaries: You teach people how to treat you
I have learned that a lack of boundaries often brings misery to peoples lives. First, it is important to understand what boundaries are.
top of page
Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
Sign up here to get these tidbits of helpful advice delivered right to your inbox once a week.
Search
- Nov 5, 2020
- 1 min
Do you carry guilt?
Next time that "guilt voice" is creeping in, ask yourself what purpose is this guilt serving? Is it productive?
60
- Oct 29, 2020
- 2 min
5 Things I’ve learned about relationships as a wife and a couples’ therapist
You are 100% responsible for your own happiness. Finding a partner is not the answer to your struggles, sadness, insecurity or misery.
160
- Oct 22, 2020
- 1 min
Do you have secrets?
Is there something you have been holding onto? Have the courage to “take your mask off”.
10
- Oct 15, 2020
- 1 min
10 things I learned from Dr. Edith Eger
Working through these tips with a therapist can change the way you go through life.
250
- Oct 8, 2020
- 1 min
Be wrong about something you previously thought you were right about
Relationships are a very common struggle, but the struggles usually don't happen overnight, often it's years of small things left...
80
- Sep 24, 2020
- 3 min
Do you suffer with PTSD and have a family?
Children soak up tension in their environment. They learn from their parents how to cope with stress and trauma.
230
- Sep 18, 2020
- 1 min
Are your friends lowering your standards?
Look at those people you encounter on a daily/weekly basis and really question the impact they may be having on your mental health.
70
- Sep 10, 2020
- 3 min
Are you feeling uncertain or anxious about the fall?
This is a chronically stressful time in our world but most people are very resilient and will recover from this well.
40
- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
250
- Aug 27, 2020
- 1 min
This too shall pass
Emotions come and go but it's helpful to understand them and how they influence our behavior.
340
- Aug 20, 2020
- 1 min
No one is Happy by Accident
So many people feel bad about themselves due to constant comparison and are chasing self-worth through achievements.
80
- Aug 13, 2020
- 2 min
"Good decisions come from experience..."
No one makes good decisions all the time and changing habits can be difficult.
2710
- Aug 6, 2020
- 2 min
The Truth will Set You Free
Many people do not fully open up to their therapist, especially not right away and sometimes never fully.
150
- Jul 23, 2020
- 1 min
Who are you before you became who the world told you to be?
10 Ways You Abandon Yourself.
290
- Jul 16, 2020
- 2 min
Who are you?
“Grief is like living two lives, one is where you pretend that everything is alright and the other is where your heart silently screams...
870
- Jul 9, 2020
- 2 min
Let's talk about sex...
Since working with many couples over the years I've felt that not addressing a couple’s sexual relationship can be doing them a dis-service.
480
- Jul 2, 2020
- 1 min
Do you ever find yourself questioning your career path? Or if you are in the right job?
As therapists, we help people to find their passion and figure out how to make it happen.
180
- Jun 25, 2020
- 2 min
Have you heard of narrative therapy?
We all have a story we tell ourselves about ourselves to make sense of our lives.
70
- Jun 18, 2020
- 2 min
Are you seeking more happiness? Stop looking in all the wrong places.
The quality of your thoughts has a major influence on the quality of your life and this is the part you can influence with your behavior.
190
bottom of page