Who are you when you are by yourself?
Do you ever feel like you have lost yourself or become someone who you don’t recognize anymore?
Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Jun 3, 2020
- 1 min
Self-worth. It's Intangible.
When we don’t see our worth, we self-sabotage in so many ways.
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- May 27, 2020
- 2 min
Most of us want more of it, but do you know what to do with it?
Tips for handling your partners vulnerability.
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- May 20, 2020
- 2 min
Control freak. Type A. Control enthusiast. Sound familiar?
Control seeking behaviors are often a result of fearing the unknown.
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- May 13, 2020
- 2 min
Want to know what your therapist is REALLY thinking about you?
I'm a believer that you can only really appreciate the highs of life when you've moved through the lows.
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- May 6, 2020
- 2 min
What is your “feel good plan?"
We need to be coming up with a plan to help ourselves accept and cope better than that. After all, "Hope is not a strategy".
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- Apr 29, 2020
- 2 min
Thinking of calling it quits?
Couples therapy is about having a conversation with each other, not each of you talking to your therapist.
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- Apr 22, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.
The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.
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- Apr 19, 2020
- 2 min
Confidence
I deliberately push myself out of my comfort zone. I’m scared shitless in the moment, but I never regret it.
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- Apr 15, 2020
- 2 min
Managing your mood in the face of Covid-19
Even those who don’t typically suffer from excessive worry are feeling overwhelmed, and unsure how to cope right now.
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- Apr 12, 2020
- 2 min
We're here for you
You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.
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- Apr 8, 2020
- 2 min
A simple strategy to feel better right now
There is so much power in being grateful and feeling the hard feelings so they stop weighing on my heart and mind.
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- Apr 5, 2020
- 3 min
The most dangerous place for women is in their own home
For many people in abusive relationships, this pandemic will be deadly.
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- Apr 1, 2020
- 2 min
The Power of Our Environment
I encourage everyone to look at their social circle and ask yourself how the people you spend the most time with make you feel.
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- Mar 30, 2020
- 2 min
Who do you want to be post COVID-19?
Good self-care acts as a way to help us cope with stress.
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- Mar 25, 2020
- 2 min
Coping Skills - What Works for You?
Coping skills are strategies to use while under stress to help you manage painful emotions and help to change your mood.
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- Mar 18, 2020
- 2 min
Dear community and followers of our clinic...how are you coping?
Anxiety wants us to judge the threats as worse; we must become problem solvers.
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- Mar 11, 2020
- 2 min
Tidbits of wisdom, from me to you
I'm sharing some tidbits of wisdom I've collected from personal experience, working with hundreds of clients, learning lessons the hard way.
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- Mar 5, 2020
- 2 min
Comparison: A game you shouldn't play
Do you ever look at your life and feel like you should be further ahead or wonder if you should have accomplished more?
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- Feb 27, 2020
- 2 min
What is mindfulness and how can it help me?
You can practice mindfulness in real life where you choose your response to a feeling rather than feeling controlled by your emotions.
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