Managing your mood in the face of Covid-19
Even those who don’t typically suffer from excessive worry are feeling overwhelmed, and unsure how to cope right now.
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Apr 13, 2020
- 2 min
We're here for you
You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.
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- Apr 9, 2020
- 2 min
A simple strategy to feel better right now
There is so much power in being grateful and feeling the hard feelings so they stop weighing on my heart and mind.
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- Apr 6, 2020
- 3 min
The most dangerous place for women is in their own home
For many people in abusive relationships, this pandemic will be deadly.
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- Apr 2, 2020
- 2 min
The Power of Our Environment
I encourage everyone to look at their social circle and ask yourself how the people you spend the most time with make you feel.
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- Mar 30, 2020
- 2 min
Who do you want to be post COVID-19?
Good self-care acts as a way to help us cope with stress.
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- Mar 26, 2020
- 2 min
Coping Skills - What Works for You?
Coping skills are strategies to use while under stress to help you manage painful emotions and help to change your mood.
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- Mar 19, 2020
- 2 min
Dear community and followers of our clinic...how are you coping?
Anxiety wants us to judge the threats as worse; we must become problem solvers.
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- Mar 12, 2020
- 2 min
Tidbits of wisdom, from me to you
I'm sharing some tidbits of wisdom I've collected from personal experience, working with hundreds of clients, learning lessons the hard way.
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- Mar 5, 2020
- 2 min
Comparison: A game you shouldn't play
Do you ever look at your life and feel like you should be further ahead or wonder if you should have accomplished more?
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- Feb 27, 2020
- 2 min
What is mindfulness and how can it help me?
You can practice mindfulness in real life where you choose your response to a feeling rather than feeling controlled by your emotions.
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- Feb 20, 2020
- 2 min
We don't fix "crazy" - 2 years of destigmatizing mental health support
We're changing the culture around mental health & asking for help. Overall attitudes are changing around mental illness, I see it & feel it.
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- Feb 13, 2020
- 2 min
Don't rely on your brain, write shit down!
Being organized means planning. Having a solid plan for the week takes away a lot of my stress.
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- Feb 6, 2020
- 2 min
Life is Short. Get Help if you are Struggling
Entrepreneurs need help. We're doing things people tell us can’t be done.
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- Jan 30, 2020
- 2 min
Eat with your kids and set them up for many lifelong benefits
Eating together as a family is a simple solution to help ease your mind that you are helping your children thrive long term.
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 16, 2020
- 2 min
Why you likely won't achieve your resolutions this year..
Many people want to make life changes because it's causing them mental or physical distress.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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- Jan 2, 2020
- 2 min
New Year...Let's Check in
What does coping well look like for you?
I encourage you to do a personal mental health check in...
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- Dec 27, 2019
- 3 min
Looking Back at 2019 and Ahead to 2020
We started a free walk in counselling program in September to improve accessibility to mental health supports, regardless of income, age....
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