Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Jun 24, 2020
2 min

Have you heard of narrative therapy?

We all have a story we tell ourselves about ourselves to make sense of our lives.

Jun 17, 2020
2 min

Are you seeking more happiness? Stop looking in all the wrong places.

The quality of your thoughts has a major influence on the quality of your life and this is the part you can influence with your behavior.

Jun 10, 2020
2 min

Who are you when you are by yourself?

Do you ever feel like you have lost yourself or become someone who you don’t recognize anymore?

Jun 3, 2020
1 min

Self-worth. It's Intangible.

When we don’t see our worth, we self-sabotage in so many ways.

May 27, 2020
2 min

Most of us want more of it, but do you know what to do with it?

Tips for handling your partners vulnerability.

May 20, 2020
2 min

Control freak. Type A. Control enthusiast. Sound familiar?

Control seeking behaviors are often a result of fearing the unknown.

May 13, 2020
2 min

Want to know what your therapist is REALLY thinking about you?

I'm a believer that you can only really appreciate the highs of life when you've moved through the lows.

May 6, 2020
2 min

What is your “feel good plan?"

We need to be coming up with a plan to help ourselves accept and cope better than that. After all, "Hope is not a strategy".

Apr 29, 2020
2 min

Thinking of calling it quits?

Couples therapy is about having a conversation with each other, not each of you talking to your therapist.

Apr 22, 2020
2 min

Mental health stigma is still very real ~ Accessibility is not the only problem.

The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.

Apr 19, 2020
2 min

Confidence

I deliberately push myself out of my comfort zone. I’m scared shitless in the moment, but I never regret it.

Apr 15, 2020
2 min

Managing your mood in the face of Covid-19

Even those who don’t typically suffer from excessive worry are feeling overwhelmed, and unsure how to cope right now.

Apr 12, 2020
2 min

We're here for you

You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.

Apr 8, 2020
2 min

A simple strategy to feel better right now

There is so much power in being grateful and feeling the hard feelings so they stop weighing on my heart and mind.

Apr 5, 2020
3 min

The most dangerous place for women is in their own home

For many people in abusive relationships, this pandemic will be deadly.

Apr 1, 2020
2 min

The Power of Our Environment

I encourage everyone to look at their social circle and ask yourself how the people you spend the most time with make you feel.

Mar 30, 2020
2 min

Who do you want to be post COVID-19?

Good self-care acts as a way to help us cope with stress.

Mar 25, 2020
2 min

Coping Skills - What Works for You?

Coping skills are strategies to use while under stress to help you manage painful emotions and help to change your mood.

Mar 18, 2020
2 min

Dear community and followers of our clinic...how are you coping?

Anxiety wants us to judge the threats as worse; we must become problem solvers.

Mar 11, 2020
2 min

Tidbits of wisdom, from me to you

I'm sharing some tidbits of wisdom I've collected from personal experience, working with hundreds of clients, learning lessons the hard way.