We don't fix "crazy" - 2 years of destigmatizing mental health support
We're changing the culture around mental health & asking for help. Overall attitudes are changing around mental illness, I see it & feel it.
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Feb 13, 2020
- 2 min
Don't rely on your brain, write shit down!
Being organized means planning. Having a solid plan for the week takes away a lot of my stress.
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- Feb 6, 2020
- 2 min
Life is Short. Get Help if you are Struggling
Entrepreneurs need help. We're doing things people tell us can’t be done.
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- Jan 30, 2020
- 2 min
Eat with your kids and set them up for many lifelong benefits
Eating together as a family is a simple solution to help ease your mind that you are helping your children thrive long term.
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 16, 2020
- 2 min
Why you likely won't achieve your resolutions this year..
Many people want to make life changes because it's causing them mental or physical distress.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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- Jan 2, 2020
- 2 min
New Year...Let's Check in
What does coping well look like for you?
I encourage you to do a personal mental health check in...
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- Dec 27, 2019
- 3 min
Looking Back at 2019 and Ahead to 2020
We started a free walk in counselling program in September to improve accessibility to mental health supports, regardless of income, age....
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- Dec 27, 2019
- 2 min
Managing expectations over the holidays
When I look back on Christmas as a child, I don’t remember my mom seeming stressed. She likely was, I just didn’t see...
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- Dec 12, 2019
- 3 min
We are facing an epidemic of overwhelm
How to feel less overwhelmed during the holidays and beyond….
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- Dec 4, 2019
- 2 min
Bravery...not just for “other people”
When I think of bravery, I think it means different things to different people but one thing I know for sure is; bravery is a choice.
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- Nov 25, 2019
- 2 min
Vulnerability Sounds Like Truth and Feels Like Courage
When we are honest and open about our feelings, we allow others to feel more comfortable being open and honest, which are key ingredients to
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- Nov 19, 2019
- 2 min
Who the hell is Laura Gatien and why is she all over Facebook?
My weekly email will be worth reading, I promise. It will make you reflect and feel better day to day.
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