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How are you feeling as you head into your most stressful time of the year?

Here’s a few ways to do the Holidays YOUR way.

1. Manage Your Expectations 


2. Know Your Own Values


3. Practice Gratefulness & Contentment


4. Set Boundaries with Family


5. Be Present 


Read more about each of these recommendations (below) and bring some peace to the holiday season.


And if you are feeling anxious and need someone to talk to...

Call us (506) 651-1239  


When you talk to one of our therapists you get the benefits of a professional with the comfort of a friend.

5 Ways to Do the Holidays YOUR Way