Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!

Sep 23, 2022
2 min

What's YOUR focus at this time of year?

My focus: Growth & Renewal Many of us strive for this at some point in our lives (and some of us more regularly) - we vow to make...

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Sep 16, 2022
2 min

Got a Wandering Mind During Sex? (you aren't alone!)

Q: Why does my mind wander during sex and how can I stop it? A: This is such a great question, thank you for asking! Almost everyone will...

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Sep 9, 2022
3 min

Suicide - The word caught your attention, didn't it?

We just spent World Suicide Prevention Day at the "Stomp out Stigma Walk & Wellness Fair" on Saturday at Rockwood Park in Saint John and,...

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Sep 2, 2022
2 min

Will You Please Just Tell Me What to Do? (I'm Listening)

Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...

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Aug 26, 2022
1 min

YOU ASKED...WE ANSWERED! How can I support this movement?

We've had an overwhelming response to our campaign, There is No US & THEM,with many of you wanting to get on board with our movement! And...

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Aug 19, 2022
3 min

You're INVITED!!

We recently clarified our vision and mission here at Laura Gatien & Associates and now we're launching an anti-stigma campaign that I am...

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Aug 12, 2022
2 min

Want more happiness? Stop looking in the wrong places.

Happiness is determined partly by genetics, your external circumstances and your thoughts. The quality of your thoughts has a major...

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Jul 29, 2022
1 min

Therapy is for EVERYONE. (Absolutely Everyone!)

Therapy is truly for every single human being, including me...and YOU! Therapy is about learning how to be vulnerable, expressing your...

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Jul 22, 2022
2 min

News Flash! Why self-care is not the answer to better mental health.

Self-care. It’s a buzz word these days. If you struggle with self-care I want you to know, It’s not your fault. I have been noticing...

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Jul 15, 2022
2 min

Did you know? Men and boys are influenced by beauty ideals too.

When discussing eating disorders, disordered eating, and body dissatisfaction, there is an assumption that this is something only women...

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Jul 8, 2022
1 min

Confessions of a Step-Parent

Being a step-parent is a pretty incredible role. You get to watch your step-child grow up, with a different view than their biological...

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Jul 1, 2022
2 min

Great question about erectile dysfunction...

Q: My partner has erectile dysfunction. How can I get him to realize there’s more to love making than just "penis in vagina" sex when...

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Jun 25, 2022
2 min

PTSD & Trauma Informed Care

We recognize PTSD Awareness Day in June and I wanted to take this opportunity to share information on PTSD and some care concepts from my...

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Jun 18, 2022
2 min

It can start at home

Kealy Whittaker is a Registered Social Worker and Therapist here at Laura Gatien & Associates. She created an educational workshop...

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Jun 10, 2022
2 min

Where are the kind, sensitive, vulnerable and compassionate men?

As Father's Day approaches, we focus a little more on the mental health needs and concerns of men. Caroline has a unique perspective on...

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Jun 3, 2022
2 min

Understanding Addiction: Harm Reduction vs Abstinence.

My colleague, Caroline, has worked in a variety of fields including addiction and mental health services, community outreach, homeless...

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May 27, 2022
4 min

Nurses: Surviving not Thriving

The biggest challenges & some techniques to improve mental health We celebrated nurses this month, during National Nurses Week and I...

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May 21, 2022
2 min

The Top 4 Things we Discuss during Sex Therapy

Work on these 4 things to improve your relationship - and sex life! 1. Take your time and learn how to receive pleasure. This is a big...

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May 13, 2022
3 min

My Most Favourite Tidbits of Wisdom

Here are some tidbits of wisdom I have received from the brilliant people in my life from my best friend to my business coach. 1. “You...

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May 6, 2022
3 min

Ashley's Story: Finding your Strength

Today, on Mother's Day, I want to share some words of wisdom from a near and dear friend whom I admire very much-she happens to also be...

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