What's YOUR focus at this time of year?
Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Sep 16, 2022
- 2 min
Got a Wandering Mind During Sex? (you aren't alone!)


- Sep 9, 2022
- 3 min
Suicide - The word caught your attention, didn't it?

- Sep 2, 2022
- 2 min
Will You Please Just Tell Me What to Do? (I'm Listening)


- Aug 26, 2022
- 1 min
YOU ASKED...WE ANSWERED! How can I support this movement?

- Aug 19, 2022
- 3 min
You're INVITED!!

- Aug 12, 2022
- 2 min
Want more happiness? Stop looking in the wrong places.

- Jul 29, 2022
- 1 min
Therapy is for EVERYONE. (Absolutely Everyone!)

- Jul 22, 2022
- 2 min
News Flash! Why self-care is not the answer to better mental health.

- Jul 15, 2022
- 2 min
Did you know? Men and boys are influenced by beauty ideals too.


- Jul 8, 2022
- 1 min
Confessions of a Step-Parent

- Jul 1, 2022
- 2 min
Great question about erectile dysfunction...

- Jun 25, 2022
- 2 min
PTSD & Trauma Informed Care

- Jun 18, 2022
- 2 min
It can start at home

- Jun 10, 2022
- 2 min
Where are the kind, sensitive, vulnerable and compassionate men?

- Jun 3, 2022
- 2 min
Understanding Addiction: Harm Reduction vs Abstinence.

- May 27, 2022
- 4 min
Nurses: Surviving not Thriving

- May 21, 2022
- 2 min
The Top 4 Things we Discuss during Sex Therapy


- May 13, 2022
- 3 min
My Most Favourite Tidbits of Wisdom


- May 6, 2022
- 3 min
Ashley's Story: Finding your Strength