It all starts with the first step...
Welcome to a safe place for you to feel heard and understood.
We’re a clinical therapy practice, offering confidential mental health counselling and support to individuals, couples and families in the Saint John Area.
No one should have to work through their challenges alone.
Our team is here to listen and provide support to people of all ages, to help
navigate challenges you are experiencing. Our goal is to assist you in
leading a healthy and empowered life
We value the dignity and worth of all people. We are dedicated to promoting
an environment of respect and appreciation for all. Read more...
Virtual & In-Person Counselling Sessions
If you are experiencing symptoms of Covid 19, please call to shift to a virtual appointment (to avoid last-minute cancellations).
We are real so you can be too.
Mental health and physical health are deeply connected.
Those living with mental health challenges are at higher risk of experiencing many chronic physical conditions. Conversely, those living with chronic physical health conditions are more likely to experience poor mental health. Taking care of your mental health is a key part of taking care of your overall physical health and wellness. The link between body and mind is powerful.
Experience a real & relaxed approach to narrow the gap between you and your therapist.
Laura & her associates follow 4 core values...
We pride ourselves on making you feel comfortable, at ease and ensuring you feel understood.
We go above and beyond to meet your needs. If we can't help you, we will connect you with someone else who may be able to.
We model openness, honesty and genuineness in our approach as therapists. Connection is our priority.
We treat our clients as equals and work daily to reduce the stigma for mental health challenges and spread the message that everyone struggles at times.
Join Our Community
Take That First Step
Reach out today for a free, no-obligation 15 minute phone consultation if you have any questions about how therapy can work for you and how we can work together. All voicemail messages are confidential.
Follow our social media to learn more about resources, local workshops and practical strategies for improved mental health and stress management.
Sign up for your weekly
mental health check-in
email with Laura.
A weekly email just for you, even
if you feel you don't have
mental health issues.
Your email will not be shared with any other person or entity. You can unsubscribe at any time at the bottom of every email.