Navigating our Mental Health System
As you probably know by now, our approach to making mental health more understood and accessible includes providing services without...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Apr 1
- 4 min
My Son Doesn't Have Autism, Does He? A Father's Story.
Hi, I'm Pascal and I have a little boy named “Gabe”, short for Gabriel. He is 5 years old and in kindergarten. I want to share my...
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- Mar 4
- 3 min
Five Years Later...A few more Q's with Laura Gatien (part 2)
Here's Part 2 of our interview with Laura - she digs into the details on the new non-profit organization, JUST US; We All Struggle Inc....
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- Feb 25
- 4 min
Five Years Later... A Special Q&A with Laura Gatien
It’s February and that means it’s Anniversary Month at Laura Gatien and Associates. Five years ago, Laura started a one woman show,...
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- Oct 29, 2022
- 2 min
What Does a Therapy Session Look Like?
What happens when you come talk to someone at our clinic? I get asked this question often, so I thought I would break it down for you,...
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- Oct 1, 2022
- 3 min
5 Reasons Why Therapy Might Just be What You Need
There is nothing to fear when visiting a therapist! If you’ve never been, you might be feeling like you don’t know what to expect. (you...
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- Sep 10, 2022
- 3 min
Suicide - The word caught your attention, didn't it?
We just spent World Suicide Prevention Day at the "Stomp out Stigma Walk & Wellness Fair" on Saturday at Rockwood Park in Saint John and,...
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- Aug 27, 2022
- 1 min
YOU ASKED...WE ANSWERED! How can I support this movement?
We've had an overwhelming response to our campaign, There is No US & THEM,with many of you wanting to get on board with our movement! And...
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- Jul 30, 2022
- 1 min
Therapy is for EVERYONE. (Absolutely Everyone!)
Therapy is truly for every single human being, including me...and YOU! Therapy is about learning how to be vulnerable, expressing your...
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- Jun 11, 2022
- 2 min
Where are the kind, sensitive, vulnerable and compassionate men?
As Father's Day approaches, we focus a little more on the mental health needs and concerns of men. Caroline has a unique perspective on...
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- May 6, 2022
- 3 min
Ashley's Story: Finding your Strength
Today, on Mother's Day, I want to share some words of wisdom from a near and dear friend whom I admire very much-she happens to also be...
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- Mar 25, 2022
- 2 min
What to expect when you talk to a therapist
If you have come to therapy before, you may be familiar with the process you go through after reaching out for help. Often people wait a...
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- Feb 23, 2022
- 4 min
Where it all began and where we're going (and how you can help).
We are celebrating our anniversary this week - I started dabbling in mental health therapy four years ago, offering therapy sessions...
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- Nov 17, 2021
- 3 min
An Entrepreneurs Journey ~ some of the hardest days of my life.
There's been countless times where I could have listened to some of the negative voices around me, even those who cared about me and who...
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- Sep 22, 2021
- 1 min
How we understand suicide
We know that many people feel there is no way out. They often believe they provide no value to the world and that others are better off...
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- Sep 15, 2021
- 2 min
Free Therapy? Every Friday? Oh no way!
It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...
165 views0 comments
- Jul 29, 2021
- 1 min
What does your therapist REALLY think about you?
As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...
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- Jul 15, 2021
- 2 min
He doesn’t "look" autistic
This is my son, Gabe - he has autism. He’s brilliant and unique in so many ways. When he was first diagnosed shortly after his 3rd...
385 views0 comments
- Jun 17, 2021
- 1 min
Therapy is for everyone else
Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...
128 views0 comments
- Mar 18, 2021
- 2 min
You have the answers within you
Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...
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