Ashley's Story: Finding your Strength
Today, on Mother's Day, I want to share some words of wisdom from a near and dear friend whom I admire very much-she happens to also be...
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- Mar 25
- 2 min
What to expect when you talk to a therapist
If you have come to therapy before, you may be familiar with the process you go through after reaching out for help. Often people wait a...
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- Feb 23
- 4 min
Where it all began and where we're going (and how you can help).
We are celebrating our anniversary this week - I started dabbling in mental health therapy four years ago, offering therapy sessions...
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- Nov 17, 2021
- 3 min
An Entrepreneurs Journey ~ some of the hardest days of my life.
There's been countless times where I could have listened to some of the negative voices around me, even those who cared about me and who...
249 views2 comments
- Sep 22, 2021
- 1 min
How we understand suicide
We know that many people feel there is no way out. They often believe they provide no value to the world and that others are better off...
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- Sep 15, 2021
- 2 min
Free Therapy? Every Friday? Oh no way!
It’s hard to believe, but it’s been TWO whole years since my intern-turned-associate Joelle Blais and I, launched our free drop in...
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- Jul 29, 2021
- 1 min
What does your therapist REALLY think about you?
As your therapist, we think our clients are incredible for coming to therapy and being open about many painful and vulnerable things in...
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- Jul 15, 2021
- 2 min
He doesn’t "look" autistic
This is my son, Gabe - he has autism. He’s brilliant and unique in so many ways. When he was first diagnosed shortly after his 3rd...
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- Jun 17, 2021
- 1 min
Therapy is for everyone else
Therapy is truly for every single human being, including me and you. Therapy is about learning how to be vulnerable, expressing your true...
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- Mar 19, 2021
- 2 min
You have the answers within you
Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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- Sep 3, 2020
- 2 min
What Does a Therapy Session Look Like?
I believe if you aren’t a little bit dysfunctional you aren’t even normal.
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- Apr 23, 2020
- 2 min
Mental health stigma is still very real ~ Accessibility is not the only problem.
The underlying stigma and attitudes around mental health are what really need to change. Mental health impacts us all.
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- Apr 13, 2020
- 2 min
We're here for you
You are the ones showing up every day to keep things running for everyone else and it doesn't go unnoticed.
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- Apr 6, 2020
- 3 min
The most dangerous place for women is in their own home
For many people in abusive relationships, this pandemic will be deadly.
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- Feb 20, 2020
- 2 min
We don't fix "crazy" - 2 years of destigmatizing mental health support
We're changing the culture around mental health & asking for help. Overall attitudes are changing around mental illness, I see it & feel it.
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- Feb 6, 2020
- 2 min
Life is Short. Get Help if you are Struggling
Entrepreneurs need help. We're doing things people tell us can’t be done.
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- Jan 23, 2020
- 3 min
Blue Monday...the gloomiest day of the year
No one is immune to being impacted by the cold and dark days this time of year.
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- Jan 9, 2020
- 2 min
Are mental health issues on the rise? The role of social connection
I personally feel we are seeing more issues of mental health concerns arise among teens and young adults, specifically.
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- Dec 27, 2019
- 3 min
Looking Back at 2019 and Ahead to 2020
We started a free walk in counselling program in September to improve accessibility to mental health supports, regardless of income, age....
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