Mindful Sex = greater relationship satisfaction
Our Blog

Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Jun 17, 2021
- 1 min
Therapy is for everyone else

- Jun 10, 2021
- 2 min
What is your happiness thermostat set to?


- Jun 3, 2021
- 1 min
Looking for love?

- May 27, 2021
- 2 min
Stop comparing and turn inward when it comes to $$



- May 13, 2021
- 2 min
A wise person knows there is something to be learned from everyone


- May 6, 2021
- 2 min
How you feel is not how you look - stop avoiding people


- Apr 29, 2021
- 2 min
10 things your sex therapist thinks you should know about sex

- Apr 22, 2021
- 2 min
How to care for yourself when you feel stressed or overwhelmed

- Apr 14, 2021
- 2 min
What are your strengths?

- Mar 25, 2021
- 2 min
Are you still curious about your partner?

- Mar 25, 2021
- 2 min
How do you help yourself manage stress?

- Mar 18, 2021
- 2 min
You have the answers within you


- Mar 11, 2021
- 2 min
5 Things you should know about Depression

- Mar 4, 2021
- 1 min
A Guide to Mastering Your Anger

- Feb 25, 2021
- 1 min
Change your breathing, change your mood

- Feb 18, 2021
- 1 min
Resilience

- Feb 11, 2021
- 2 min
Self worth can only come from within

- Feb 4, 2021
- 2 min
Hard conversations for an easier life