Your guide to understanding your emotions
Do you understand what triggers you emotionally? Triggers can be any negative association you have with an event, place, person or...
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Our Blog
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Mar 19, 2022
- 2 min
Mom Guilt: Give yourself permission to give to yourself - it's how you give to others.
When we look at the norms of society, dads have never been told THEIR KIDS HAVE TO BE THEIR ENTIRE LIVES. So dads have never thought that.
167 views0 comments
- Mar 9, 2022
- 3 min
Women: You have a voice. Are you using it?
In honour of International Women’s Day this year, I would like to talk about women and leadership.
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- Mar 4, 2022
- 4 min
Should you say yes to sex with your partner if you don't feel like it?
Q: Should a spouse "give in" and have sex, even when they really don't want to? A: The answer to this depends on knowing yourself and...
537 views0 comments
- Feb 23, 2022
- 4 min
Where it all began and where we're going (and how you can help).
We are celebrating our anniversary this week - I started dabbling in mental health therapy four years ago, offering therapy sessions...
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- Feb 16, 2022
- 2 min
A therapist’s guide to raising resilient kids (during a pandemic and more)
Covid has done a good job of highlighting the importance of children’s mental health. Given the state of the world, many parents can’t...
134 views1 comment
- Feb 12, 2022
- 2 min
Getting past the binge & restrict cycle
Many people identify with binge eating despite not qualifying for a clinical diagnosis. Most, if not all of us, have overeaten to the...
258 views0 comments
- Feb 2, 2022
- 2 min
What's under YOUR mask?
Do you use humour, aggression or other “masks” to get through life? To avoid pain, discomfort and to fit in with others, people often...
136 views0 comments
- Jan 26, 2022
- 2 min
Raising Body Positive Children
Diet culture is one we ALL inhabit in the 21st century where being thin = healthy & happy. Our value is often tied to our body size. This...
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- Jan 19, 2022
- 2 min
A new twist on new years resolutions
Despite the uncertainty most of us are feeling about the upcoming year, have you been working on making resolutions for 2022? Research...
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- Jan 12, 2022
- 3 min
The Truth about your Sex Drive
Q: My sex drive isn't what it used to be. I can go months without having sex with my boyfriend and I feel bad when he wants to, and I...
377 views0 comments
- Jan 5, 2022
- 2 min
Do you have emotional intimacy with anyone?
have freedom to grow and exp
330 views0 comments
- Dec 29, 2021
- 3 min
Grieving the child you thought you would have - the acceptance process.
Your child has just been given a diagnosis. Now what? It can be hard to admit for some parents, that it feels like our dreams have gone...
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- Dec 22, 2021
- 2 min
Set boundaries for a peaceful holiday
Many people try hard to please their family, especially over the holidays, as their loved one’s happiness is often at the top of their...
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- Dec 15, 2021
- 2 min
'Tis the season for the “O” word
It’s officially the season of "O"verwhelm. And you're probably wondering how to feel less overwhelmed during the holidays and beyond....
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- Dec 8, 2021
- 3 min
Part of the Sandwich Generation? How to recognize stress within yourself and lighten your load.
My role as a social worker in the Extra Mural program gave me a firsthand exposure to how taxing this double caregiver role can be on...
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- Dec 2, 2021
- 2 min
Porn: Does it augment a couple's sex life, or destroy it?
Porn has been thought to be both something that can separate couples and something that can bring them closer together. From my...
349 views0 comments
- Nov 24, 2021
- 4 min
Watching MAID? Is the story of domestic abuse hitting home?
This recent post by TexanTish Tillish (after watching the TV mini-series MAID) was so powerful, I wanted to share it with you... From:...
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- Nov 17, 2021
- 3 min
An Entrepreneurs Journey ~ some of the hardest days of my life.
There's been countless times where I could have listened to some of the negative voices around me, even those who cared about me and who...
263 views2 comments
- Nov 3, 2021
- 2 min
Do you want to WANT sex?
Many people wrote in to me about feeling pretty content in their relationships yet they find themselves not wanting to have sex (or...
486 views0 comments
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