Did you ever wish that someone would just tell you what to do when you are faced with a tough decision?
Maybe this is why you have reached out to a therapist in the past. Many people come to therapy thinking a therapist can provide a fairly quick fix or can provide concrete solutions to what is going on in their life. But that’s not actually our role.
What we strive to do is help you better understand what you are facing, examine your options and help you view your problems from a different perspective. We can reflect back to you what we hear, and sometimes that in itself provides a lot of clarity when your thoughts get outside your head and are organized by another person. Sometimes all we can do is acknowledge the pain a person is in, there are no solutions.
We want to empower our clients to understand what holds them back and feel more confident in making life decisions as it's an important skill.
At the end of the day, it’s our goal that you not only take responsibility for the decisions and direction you take, but also that you believe you have the power to change your situation.
Everyone needs to understand how they are contributing to their upset and distress. Even if it’s very minimal and hard to detect. We all have a role to play in the turmoil in our lives, and that is where talking to a trusted person comes in as most helpful.
You are more insightful than you know, and you have the answers within you. We can help you along on your journey to find them, just reach out.