About Me
Hello, my name is Ben. I’m passionate about helping people navigate life’s challenges and find more peace and clarity along the way. I believe everyone has the capacity for growth and healing, and my role is to walk alongside you as you work toward the changes you want to see in your life. Supporting others in improving their mental health — and by extension, their overall well-being — is truly the heart of my work.

My Approach
I take an integrated, flexible approach that’s tailored to each person I work with. Drawing from Emotion-Focused, Cognitive Behavioural, Existential, and Solution-Focused Therapies, I adapt our sessions to meet your unique needs and goals. My background in psychology, combined with a deep curiosity about human experience, allows me to bring both knowledge and empathy to the therapeutic space.

Who I See
Adults (18+), seniors (65+), youth (11+), couples and families.

My Practice
I work with individuals experiencing anxiety, panic, sadness, grief, OCD, ADHD, and depression. Whether you’re seeking tools to manage difficult emotions or simply need a space to be heard and understood, I aim to provide a warm, supportive environment where healing and growth can happen.