Counselling for Anxiety, Mood & Emotional Health in New Brunswick
Anxiety, low mood, anger or overwhelming emotions can quietly shape your daily life. You might find yourself overthinking, shutting down, reacting more strongly than you’d like or feeling unlike yourself. Sometimes there’s a clear reason. Other times, it just feels heavy without explanation.
Whatever you’re experiencing, it makes sense in the context of your life — and it can change with the right support. Therapy provides a structured, supportive space to understand what’s happening and learn practical ways to feel more steady, confident and in control.
What we help with…
We support children, teens and adults experiencing a wide range of emotional and mental health concerns, including:
ANXIETY
Persistent worry, racing thoughts, muscle tension, sleep disruption or a constant sense of “what if.” Anxiety can show up at school, at work, in relationships or seemingly without a clear trigger. It can look like spinning thoughts, fear of conflict, difficulty making decisions, overthinking conversations, people-pleasing, avoidance of situations that feel overwhelming, or feeling constantly “on edge.” Many people with anxiety appear highly capable on the outside while internally feeling exhausted from managing their thoughts and worries.
ANGER
Irritability, emotional outbursts or difficulty regulating strong reactions. Anger often sits on top of deeper emotions such as hurt, fear or frustration. It can show up as impatience, snapping at others, feeling easily triggered, holding onto resentment, or struggling to calm down once upset. For some people, anger turns inward and becomes harsh self-criticism or shame.
panic
Sudden waves of intense fear, shortness of breath, chest tightness, dizziness or feeling like you’re losing control. Panic attacks can feel frightening and unpredictable — but they are manageable with the right support.
low confidence and self-worth
Harsh self-criticism, impostor feelings, people-pleasing or difficulty setting boundaries. Therapy can help you develop a more compassionate and grounded sense of self.
DEPRESSION
Low mood, loss of interest, fatigue, hopelessness, difficulty concentrating or feeling numb. Depression can affect motivation, relationships and daily functioning, even if you can’t pinpoint exactly why.
grief & loss
The death of a loved one, relationship endings, health changes, identity shifts or life transitions. Grief is not linear, and it doesn’t follow a timeline. It can show up as waves of sadness, anger, numbness, guilt, longing, or even moments of relief or confusion. People often feel pressure to “move on,” yet grief tends to resurface in different ways over time. Having space to process loss can help people integrate the experience while continuing to move forward in their lives.
PHOBIAS
Intense fears related to specific situations, objects or experiences that limit your daily life. These fears can feel overwhelming and out of proportion to the actual risk, leading people to avoid certain places, activities, or situations altogether. Phobias can trigger strong physical reactions such as panic, sweating, rapid heartbeat, or a sense of losing control, and over time the avoidance can begin to shrink a person’s world.
Self-Harm, Suicidal Thoughts & Trauma
If you’re struggling with urges to harm yourself, recurring thoughts of not wanting to be here, or the impact of past traumatic experiences, you deserve support that is compassionate, safe and non-judgmental. We approach these concerns with care, collaboration and evidence-based strategies focused on safety and healing.
How Therapy Can Help
Therapy offers a space to slow down and understand what’s happening beneath the surface. Together, we can:
Identify patterns that keep you feeling stuck
Learn practical tools to manage anxiety, panic and emotional overwhelm
Build emotional regulation and coping skills
Process grief and past trauma at a pace that feels safe
Strengthen confidence and self-trust
Develop healthier boundaries and communication patterns
Create a personalized plan for healing and growth
Who We Help
We support:
Children and youth navigating anxiety, emotional regulation challenges, school stress and life transitions
Teens facing mood changes, identity exploration, peer stress, self-harm concerns or low self-esteem
Adults experiencing anxiety, depression, burnout, grief, trauma, relationship difficulties and life transitions
Parents and caregivers seeking support in understanding and responding to their child’s emotional needs
Whether your struggles are recent or something you’ve been carrying for years, therapy can help you feel more grounded, more supported and more equipped to move forward.
How It Works
The first step in getting support is to fill out this form. Based on your requirements, we’ll match you with someone we feel is best suited to help you. Alternatively, you can take our quiz and get matched with an appropriate therapist for your needs.
Our therapists draw from approaches such as Cognitive Behavioural Therapy (CBT), attachment-based therapy, trauma-informed care, somatic strategies and other evidence-based modalities tailored to your needs.
Counselling sessions can be conducted in-person or virtually, whichever you prefer. Sessions typically run 50 minutes long. How often you attend sessions is discussed collaboratively and is based on your needs and schedule. You are always in control of your therapy, working at your own pace, and can choose the frequency and length to best suit your needs.
About Laura Gatien & Associates
At Laura Gatien & Associates, we take a proactive and collaborative approach to mental health treatment, offering clients access a diverse team of professionals with various expertise and specialties who learn from and can refer to one another. We take a holistic approach to treatment and believe everything makes perfect sense in the context of your life experiences.
Quality care is very important to us as a team, and we ensure this is upheld through regular clinical meetings, ongoing professional development and training opportunities, as well as using evidence-based frameworks. This helps us provide you with the best care for your individual needs so you can make progress sooner.
Our clients benefit from shared resources that exist within a team and the peace of mind that they are not just working with an individual, but are part of a broader mental health community learning and growing together.
We prioritize accessibility and availability of services, providing limited wait times and evening appointments to accommodate diverse schedules. We will regularly ask for feedback on your experience here so we can continue to improve.
From The Blog
You Don’t Have To Manage This Alone
Reaching out can feel like the hardest step — especially when you’re already feeling overwhelmed. We aim to make the process supportive from the very first conversation.
If you’re ready to begin working on your anxiety, mood, or emotional health, we’re here to help. Book an appointment today and take the first step toward feeling more steady, supported and understood.