We’ve all seen that person who seems like they have it together. Maybe it’s you. Sometimes it’s me. You’re organized. Reliable. You show up, get it done, and people count on you. On the outside, you’re doing just fine. Maybe even more than fine.

Confidence is closely tied to mental health. If we can learn how to protect and nurture our confidence, we can better manage stress, avoid burnout and maintain a healthier work-life balance.

When I shared my blog in December “It’s Okay to Not Feel Joy This Christmas,” I received an overwhelming response from you all. This showed me just how powerful it is to admit we’re not always okay.

As Christmas approaches, I want to take a moment to remind you that it’s okay if you’re not feeling the holiday joy this year. For many of us, the holidays bring up more pain than peace, or at least a mix of emotions. 

As therapists, we are in the business of freedom. Every person who walks through our door carries stories—stories of their past, their present and their future.