About Me

I believe therapy should be a space where you feel safe, supported, and genuinely heard. Compassion, connection and advocacy are at the heart of what I do. My goal is to create a warm, non-judgmental environment where clients can show up as they are and feel supported through life’s challenges.

My Experience

I am a practicing social worker and LCT-C with 10 years of experience in the addiction sector, supporting individuals through substance use challenges, recovery and the often complex emotional and life circumstances that come with them. Over the years, I have also worked with clients navigating anxiety, depression, trauma, grief, relationship difficulties and life transitions in both community and clinical settings. My work is grounded in compassion and connection, with a strong focus on meeting people where they are, and walking alongside them at their own pace. 

My Approach

My approach is warm, collaborative, client-centred and trauma-informed. I believe each person’s healing journey is unique, and I strive to meet clients where they are. Therapy is about creating space to better understand yourself, build resilience, and move forward at a pace that feels comfortable and meaningful for you. I describe counselling as walking alongside clients through difficult seasons of life while helping them develop insight, self-compassion and practical coping tools. I draw from approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, solution-focused therapy and emotionally focused practices, tailoring sessions to each client’s individual needs and goals.

Who I See

I work with adults, youth and couples who are experiencing anxiety, stress, depression, grief, burnout, relationship challenges, self-esteem concerns, addiction and life transitions. I aim to create an inclusive and supportive space where clients feel respected, understood and empowered.

My Practice

My work is grounded in empathy, authenticity and trust, with a focus on helping clients feel comfortable showing up as themselves. Whether you are seeking support during a difficult time or looking for tools to better navigate life’s challenges, I would be honoured to walk alongside you in your healing and growth journey.