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Join us for real conversations about mental health, wellness, relationships, and sexual health with me—a therapist, mom, and fellow human navigating the messy, beautiful journey of life. Let’s share insights, support each other, and embrace the ups and downs together!
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Living With ADHD 2.0: A Book That Finally Nailed It
Every once in a while, you read something that doesn’t just inform—it hits. It speaks to your lived experience in a way that feels like, “Yes. That. Exactly that." For me, that book was ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey.
Embracing Neurodiversity: My Journey With ADHD
In 2021, I received a diagnosis that brought a lot of clarity to my life: ADHD. It was a turning point, helping me better understand many of my lifelong experiences, both the challenges and the strengths.
