Are you still curious about your partner?
The last year has been particularly hard on many intimate relationships. When everything feels out of control, our relationships are no...
Our Blog is loaded with great information to keep your mental health in check ~ even if you feel you don't have mental health issues!
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- Mar 25, 2021
- 2 min
How do you help yourself manage stress?
Stress and burnout is everywhere, and over time we all know it can lead to anxiety and depression, among other mental and physical health...
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- Mar 19, 2021
- 2 min
You have the answers within you
Did you ever wish that someone would just tell you what to do when you are faced with a tough decision? Maybe this is why you have...
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- Mar 11, 2021
- 2 min
5 Things you should know about Depression
1. It often presents differently than you would expect Depression means different things to different people; many symptoms aren’t...
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- Mar 4, 2021
- 1 min
A Guide to Mastering Your Anger
Anger is a strong and healthy emotion we all feel at times. However, it is quite powerful and can influence the way we think and then...
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- Feb 25, 2021
- 1 min
Change your breathing, change your mood
We can’t tell ourselves or others to just calm down and expect it to actually work. We have to calm our nervous system, which is what...
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- Feb 18, 2021
- 1 min
Resilience
I was recently asked to speak about resilience. As I was gathering my thoughts and reviewing material, it struck me that our struggles...
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- Feb 11, 2021
- 2 min
Self worth can only come from within
Self worth can only come from within. Stop outsourcing your worth! Our society has taught us to do this. Outsourcing your worth is when...
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- Feb 4, 2021
- 2 min
Hard conversations for an easier life
We cannot assume that people around us know how we are feeling. The importance of knowing how to communicate your needs and how you feel...
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- Jan 28, 2021
- 2 min
Diet culture and self-evaluation
It’s the end of January, meaning many of you have probably tried and given up on a new diet, in an attempt to shed some unwanted pounds....
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- Jan 21, 2021
- 1 min
Make your own rules for your life
I hear a lot of “should” in my practice, from I shouldn’t feel this way or I know I should feel this way in this situation etc... I...
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- Jan 14, 2021
- 2 min
Let’s talk about intimate relationships
This year we saw an overwhelming amount of people struggling with their intimate relationships.
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- Jan 7, 2021
- 2 min
The power of vulnerability
As a therapist, I support my clients, but I too struggle at times. I feel that if I’m asking my clients to share the rawest parts of...
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- Dec 31, 2020
- 2 min
5 Ways to start the new year off better than last, despite the shit show pandemic
Happy New Year! I always do a bit of reflection on the year before me and consider ways to make the next year better because that is what...
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- Dec 24, 2020
- 2 min
Be Present. Practice staying grounded and in the moment
At the end of the day, the reason for the season was never to feel frantic, poor or anxious. Practice staying grounded and in the moment.
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- Dec 17, 2020
- 2 min
Set boundaries with family
Christmas can feel like a huge work project. Many of our clients tell us they feel there are so many people to please.
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- Dec 10, 2020
- 2 min
Practice gratefulness & contentment
The Christmas season is about celebration not experiencing everything in excess.
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- Dec 3, 2020
- 2 min
Know your personal values and ensure your holiday season reflects those
Try to remove some of that pressure you put on yourself to be everything to everyone this holiday season (and frankly all year round).
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- Nov 27, 2020
- 2 min
Manage your expectations of the holiday season
Here are some helpful ways to combat anxiety this holiday season and help you manage your expectations of yourself and others.
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- Nov 19, 2020
- 1 min
Happy 1 year anniversary, email subscribers!
Because I'm passionate about raising awareness for mental wellness and removing the shame and stigma that exists around getting help.
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