A safe place for you to feel heard and understood.
Individual Therapy
Individual counselling is a personal opportunity to receive support and experience growth. We work with clients one-on-one in a safe, caring, and confidential environment to help support issues including anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, and more.
Couples Therapy
If you are having difficulties in an intimate relationship and efforts to resolve them with your partner aren’t working, couples counselling is an option worth considering. We can help you improve things like communication, trust, intimacy, conflict, and improve your overall relationship satisfaction.
Family Therapy
Whether it’s from stress, anger, or grief, therapy for a struggling family can make a difference. We can help couples, children, or members of an extended family learn to communicate better and work through conflicts.
EDMR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
First Responders & Essential Workers
We recognize the hard work you put into care for others...let us help you take care of yourself too. Get relief from your anxiety, stress, overwhelm, dread, mood swings and so much more: book a virtual or in-person one-on-one counselling session. We are here for you.
Gender Affirming Care
There is no one way to experience gender dysphoria and a desire to access treatment can happen at any age. We provide support and education for those experiencing gender dysphoria to help with people’s transition through options that makes sense to the person.
Play Therapy
Play therapy can benefit children experiencing a range of behavioral disorders, learning disabilities, and experiences with upsetting changes or stressful events. Our sessions can help children learn to communicate better, develop problem solving skills, work through trauma and change behaviors.
Parenting Plans
A parenting plan is a written document that outlines how parents intend to raise their children together following separation and divorce. It is developed collaboratively with both parents and guides the family on how to move forward. Parenting plans promote a positive co-parenting relationship and help to reduce conflict in families as they set clear expectations and guidelines.
Sex Therapy
Do you struggle with anxiety, shame, or lack of confidence around sex or your sexuality? No one should have to cope with feelings of sexual inadequacy, embarrassment, or shame about any part of their sexuality or gender identity.
