Mental Health Services for
First Responders & Essential Workers
We recognize the hard work you put into care for others...let us help you take care of yourself too.
Get relief from your anxiety, stress, overwhelm, dread, mood swings and so much more: book a virtual or in-person one-on-one counselling session. We are here for you.
Book a one-on-one
To book an appointment
those working shift work.
You can also
As a first responder, you deserve healing from your experiences and mental wellness - you should be able to thrive in the profession you've dedicated your life too, and even risked your life for.
We know that first responders, front line health care workers and essential service workers are human, and are greatly impacted by the stress during the pandemic.
You are keeping other people alive and have fears around your own health and the health of your family. You don't want to burden your family with your fears and worries.
Talk to us.
We can give you the help you need.
We see you.
We have a passion for improving the mental health of first responders and removing the barriers and stigma that go along with seeking mental health support.
First responders, dispatchers, military members, medical professionals, correctional officers: Do you think your job has negatively affected your life in any way? Your health, relationships, outlook on life, quality of life? If you answered yes, know that we've got a safe space for you here.
Dreading going to work? Feeling overwhelmed? Feeling stressed? Relationships strained? Want to improve your mood and control your anger?
Behind the badge, there is you. A human who struggles, because ALL humans struggle sometimes.
Let us help. We can help you...
make sense of your experiences
reduce emotional reactivity to painful memories.
increase understanding of PTSD symptoms and how to manage them
improve your quality of life