Our Blog
Join us for real conversations about mental health, wellness, relationships, and sexual health with me—a therapist, mom, and fellow human navigating the messy, beautiful journey of life. Let’s share insights, support each other, and embrace the ups and downs together!
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The Mental Load is Killing Your Sex Life. Why This Isn’t a Libido Problem.
If you’ve ever thought, "I love my partner… so why do I feel completely uninterested in sex?" It doesn’t automatically mean your relationship is broken. It doesn’t mean you’re not attracted to your partner. More often than not, it means you’re overloaded.
Why Sex Therapy Matters To Me
When people hear "sex therapy," they often think it’s just about sex. But to me, it’s about so much more — it’s about connection, healing, identity and being fully seen in relationships.
Balancing Sexual Health and Mental Health: You’re Not Alone
If you’ve ever noticed changes in your sexual desire, arousal or satisfaction since starting a mental health medication, you’re definitely not alone—and it’s not all in your head.
Why Most Women Don’t Orgasm from Penetration Alone
If you’ve ever wondered why penetration alone doesn’t lead to orgasm for you, you’re not alone—and there’s absolutely nothing wrong with you.
