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Join us for real conversations about mental health, wellness, relationships, and sexual health with me—a therapist, mom, and fellow human navigating the messy, beautiful journey of life. Let’s share insights, support each other, and embrace the ups and downs together!

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Stress Management & Self-Care Laura Gatien Stress Management & Self-Care Laura Gatien

Anxiety Is in the Air — and You're Not Imagining It

If you’ve been feeling more anxious lately — feeling overwhelmed by the headlines, or feeling discouraged by the state of our world — you’re not alone. I’ve noticed that there’s a noticeable rise in collective anxiety, and it’s not just personal. It’s political. It’s economic. It’s global. We are living in unique and uncertain times like we’ve never experienced before. 

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Parenting & Family Laura Gatien Parenting & Family Laura Gatien

Why Imperfect Parenting Is Exactly What Your Kids Need

Do you ever find yourself striving so hard to be a great parent, based on what you’ve learned in adulthood? Do you beat yourself up when you lose your sh*t or things don’t go as planned? It’s easy to feel overwhelmed by the expectations we place on ourselves, especially when we draw from our own experiences, what we didn’t have, or what we strive to change for our kids. 

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